Weigh In record (no journal entry) for 17 February 2015
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183.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1525 kcal
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Fat: 44.20g | Prot: 68.73g | Carb: 212.95g.
Breakfast: Skinny Pop Popcorn (Package), Chiquita Banana, Egg White. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Bazzini Milk Chocolate Almonds, Hershey's Kit Kat (Large Size), Twizzlers Twizzlers. more...
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losing 8.4 lb a week
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desdem's weight history
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