| March 2023 |
| Wed 1st: |
1098 *
|
61%
|
fat: 29.23g |
| |
protein: 50.43g |
| |
carbs: 163.33g |
|
-
|
-
|
| February 2023 |
| Wed 15th: |
1395 *
|
78%
|
fat: 36.03g |
| |
protein: 72.66g |
| |
carbs: 203.12g |
|
-
|
-
|
| January 2023 |
| Mon 2nd: |
1097 *
|
61%
|
fat: 24.52g |
| |
protein: 33.81g |
| |
carbs: 188.39g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
1158 *
|
64%
|
fat: 35.81g |
| |
protein: 42.55g |
| |
carbs: 165.42g |
|
-
|
-
|
| Sun 19th: |
853 *
|
47%
|
fat: 25.41g |
| |
protein: 26.15g |
| |
carbs: 136.22g |
|
-
|
-
|
| Sat 18th: |
1263 *
|
70%
|
fat: 36.64g |
| |
protein: 37.07g |
| |
carbs: 197.22g |
|
-
|
-
|
| Fri 17th: |
1164 *
|
65%
|
fat: 40.59g |
| |
protein: 41.68g |
| |
carbs: 160.71g |
|
-
|
-
|
| Wed 15th: |
1124 *
|
62%
|
fat: 42.59g |
| |
protein: 37.68g |
| |
carbs: 147.21g |
|
-
|
-
|
| Sun 12th: |
453 *
|
25%
|
fat: 15.90g |
| |
protein: 8.00g |
| |
carbs: 69.50g |
|
-
|
-
|
| Sat 11th: |
1418 *
|
79%
|
fat: 47.71g |
| |
protein: 55.83g |
| |
carbs: 201.32g |
|
-
|
-
|
| Sun 5th: |
1666 *
|
93%
|
fat: 42.97g |
| |
protein: 51.61g |
| |
carbs: 274.30g |
|
-
|
-
|
| Sat 4th: |
1453 *
|
81%
|
fat: 49.81g |
| |
protein: 36.55g |
| |
carbs: 219.42g |
|
-
|
-
|
| Fri 3rd: |
1034 *
|
57%
|
fat: 28.59g |
| |
protein: 36.84g |
| |
carbs: 160.43g |
|
-
|
-
|
| Wed 1st: |
1404 *
|
78%
|
fat: 39.81g |
| |
protein: 39.55g |
| |
carbs: 228.42g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1176 *
|
65%
|
fat: 34.51g |
| |
protein: 42.25g |
| |
carbs: 179.82g |
|
-
|
-
|
| Mon 30th: |
1443 *
|
80%
|
fat: 43.71g |
| |
protein: 40.55g |
| |
carbs: 230.32g |
|
-
|
-
|
| Sun 29th: |
1593 *
|
88%
|
fat: 56.31g |
| |
protein: 51.55g |
| |
carbs: 227.92g |
|
-
|
-
|
| Sat 28th: |
1684 *
|
94%
|
fat: 55.31g |
| |
protein: 36.05g |
| |
carbs: 274.92g |
|
-
|
-
|
| Fri 27th: |
1487 *
|
83%
|
fat: 43.71g |
| |
protein: 42.55g |
| |
carbs: 233.42g |
|
-
|
-
|
| Thu 26th: |
1603 *
|
89%
|
fat: 55.31g |
| |
protein: 50.55g |
| |
carbs: 227.92g |
|
-
|
-
|
