Weigh In record (no journal entry) for 11 June 2023
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1693 kcal
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Fat: 64.13g | Prot: 69.26g | Carb: 183.26g.
Breakfast: Yoplait Yoghurt, Coop Crunchy Musli. Lunch: Olivenolje, Hvitløk, Løk, Fetaost, Lerøy Torskefilet, Cherrytomater, Spinat. Dinner: Pommes Frites, Hennig Olsen is Soft Shake , Hamburger med Majones eller Salatdressing og Tomater på Hamburgerbrød. Snacks/Other: Ringnes Pilsner, Fetaost, Vannmelon. more...
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gaining 3.1 lb a week
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flabbadabb's weight history
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