Weigh In record (no journal entry) for 17 February 2015
|
249.0 lb
Lost so far: 43.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 February 2015:
|
1656 kcal
|
Fat: 127.86g | Prot: 85.50g | Carb: 49.76g.
Breakfast: Coffee, Trader Joe's Manchego Cheese, Heavy Cream, Butter, Blueberries, Brazil Nuts, Deli Turkey or Chicken Breast Meat, Mortadella. Dinner: Tea (Brewed), Frank's Red Hot Sauce, Costco Beef Loin Flap Meat. Snacks/Other: Mountain High Original Style All Natural Plain Yoghurt, Noatmeal, Macadamia Nuts. more...
|
losing 2.3 lb a week
|
Comments
Wow - down another pound! Great job - tracking helps.
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hammerzeit's weight history
|