Hammerzeit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 993 * 62%
fat: 85.79g
|
protein: 49.52g
|
carbs: 7.88g
- -
Tue 24th: 1232 * 77%
fat: 104.88g
|
protein: 55.86g
|
carbs: 17.43g
- -
Mon 23rd: 1473 * 92%
fat: 126.56g
|
protein: 76.53g
|
carbs: 4.15g
- -
Sun 22nd: 1255 * 78%
fat: 102.47g
|
protein: 64.61g
|
carbs: 19.47g
- -
Sat 21st: 922 * 58%
fat: 83.68g
|
protein: 35.80g
|
carbs: 7.36g
- -
Fri 20th: 240 * 15%
fat: 19.60g
|
protein: 11.00g
|
carbs: 39.62g
- -
Thu 19th: 1243 * 78%
fat: 105.33g
|
protein: 54.56g
|
carbs: 42.60g
- -
Wed 18th: 1845 * 115%
fat: 158.10g
|
protein: 81.21g
|
carbs: 29.92g
- -
Tue 17th: 1656 * 104%
fat: 127.86g
|
protein: 85.50g
|
carbs: 49.76g
- -
Mon 16th: 1694 * 106%
fat: 129.51g
|
protein: 111.99g
|
carbs: 13.13g
- -
Sun 15th: 608 * 38%
fat: 46.48g
|
protein: 44.14g
|
carbs: 5.23g
- -
Sat 14th: 1767 * 110%
fat: 147.65g
|
protein: 80.94g
|
carbs: 29.46g
- -
Fri 13th: 1519 * 95%
fat: 116.60g
|
protein: 100.85g
|
carbs: 18.31g
- -
Thu 12th: 364 * 23%
fat: 27.48g
|
protein: 22.24g
|
carbs: 28.92g
- -
Mon 9th: 1071 * 67%
fat: 70.61g
|
protein: 91.21g
|
carbs: 38.93g
- -
Sun 8th: 1860 * 116%
fat: 159.87g
|
protein: 73.78g
|
carbs: 43.51g
- -
Tue 3rd: 302 * 19%
fat: 31.44g
|
protein: 4.39g
|
carbs: 5.76g
- -
Mon 2nd: 1961 123%
fat: 161.49g
|
protein: 100.60g
|
carbs: 27.76g
- -
Sun 1st: 2012 * 126%
fat: 152.76g
|
protein: 129.88g
|
carbs: 28.33g
- -
August 2014
Mon 11th: 1486 * 93%
fat: 126.82g
|
protein: 81.87g
|
carbs: 15.11g
- -

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