Weigh In record (no journal entry) for 11 June 2023
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141.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1813 kcal
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Fat: 81.96g | Prot: 91.26g | Carb: 201.14g.
Breakfast: Tangerines (Mandarin Oranges), Quaker Quick Oats (3-5 Min), T&T Sushi Nori, Sardine Fish Oil, Whole Milk Plain Yogurt, Date, Pomegranate Juice, Great Value Milk Chocolate. Lunch: Armstrong Pizza Mozzarella Cheese, Extra Virgin Olive Oil, Catelli Garden Select Country Mushroom, Clover Leaf Seafood Chunk Light Tuna in Water, Catelli ancient grains spaghettini, No Name Old Cheddar Cheese, Shiitake Mushrooms (Without Salt, Cooked). more...
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losing 4.2 lb a week
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