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post
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1830 kcal
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Fat: 75.50g | Prot: 163.00g | Carb: 147.00g.
Breakfast: Aidells Cajun Style Andouille Sausage, Flatout Light Italian Herb Flatbread, Flatout Light Italian Herb Flatbread, Aidells Cajun Style Andouille Sausage. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Archer Farms Fuji Apples, Taco Bell Fresco Crunchy Taco - Beef. Dinner: Dymatize Nutrition Elite Casein - Rich Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Archer Farms Fuji Apples. more...
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2371 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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