moemike's Journal, 11 June 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3110 kcal

Fat: 79.28g | Prot: 89.97g | Carb: 239.94g.   Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Taylor Farms Spinach Dijon Salad. Dinner: Green Giant Simply Steam Garlic & Herb Vegetable Medley, Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2920 kcal

Activities & Exercise: Sitting - 14 hours and 15 minutes, Driving - 5 minutes, Standing - 2 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...