Weigh In record (no journal entry) for 11 June 2023
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162.8 lb
Lost so far: 29.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1046 kcal
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Fat: 49.51g | Prot: 94.30g | Carb: 58.76g.
Breakfast: Orgain Collagen Peptides, Silk Vanilla Almond Creamer, Garden of Life Organic MCT Powder, Coffee. Lunch: Harris Teeter Blueberries, Fresh Additions Fully Cooked Chicken Breast Bites, Strawberries , Green Giant Fresh Baby Cut Carrots. Dinner: In-N-Out Double-Double Animal Protein Style. Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll. more...
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losing 7.0 lb a week
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kerigirl22's weight history
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