Weigh In record (no journal entry) for 11 June 2023
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239.7 lb
Lost so far: 14.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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2408 kcal
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Fat: 111.08g | Prot: 117.48g | Carb: 253.36g.
Breakfast: Egg White, Egg, Kroger Spreadable Butter, Sara Lee 45 Calories & Delightful White Bread, Jimmy Dean Fully Cooked Sausage Links. Lunch: McDonald's Filet-O-Fish. Dinner: La Banderita Carb Counter Carb Lean Tortillas, Ball Park Bun Size Franks, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Unique Pretzel Bakery Unique Pretzel Shells, HEB Glazed Donut Holes, Unique Pretzel Bakery Unique Pretzel Shells. more...
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gaining 4.9 lb a week
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