Weigh In record (no journal entry) for 11 June 2023
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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2386 kcal
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Fat: 75.22g | Prot: 202.41g | Carb: 239.83g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Watermelon, Golden Star Jasmine Rice, Kroger Catfish Fillets, Rite Aid Gummi Worms, General Mills Cinnamon Toast Crunch Treats (24g). Lunch: Egg, Egg White, Great Value Chocolate Milk 1%. Dinner: Perdue Chicken Livers, Stars Cole Slaw, Gala Apples, Great Value Boneless Skinless Chicken Thighs. more...
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losing 7.0 lb a week
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