Weigh In record (no journal entry) for 11 June 2023
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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2048 kcal
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Fat: 54.91g | Prot: 102.82g | Carb: 287.58g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: White Rice, Orange Chicken. Snacks/Other: Applebee's Sprite, Coca-Cola Sprite, White Rice. more...
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3384 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.8 lb a week
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