Weigh In record (no journal entry) for 11 June 2023
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155.8 lb
Lost so far: 52.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1930 kcal
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Fat: 96.85g | Prot: 132.82g | Carb: 136.61g.
Breakfast: Planters Honey Roasted Peanuts, Harris Teeter Blueberries, Good Grains Steel Cut Oats, Honey, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Cabbage with Meat Soup, Giant Eagle Cherry Tomatoes, Marketside Field Greens Salad, Lettuce, Aunt Nellie's Sliced Pickled Beets, Bush's Best Pinto Beans, American Value Green Beans (Canned), Kraft Tartar Sauce, Steamed or Boiled Shrimp, Fried Breaded Tenderloin Pork, Salisbury Steak with Gravy (Mixture), Chicken Wing (Skin Eaten), Fried Floured or Breaded Catfish. Dinner: Apples. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Frieda's Crystallized Ginger, Kroger Crunchy Peanut Butter, Chocolate Covered Espresso Coffee Beans, Hazelnuts Filberts, Almonds, Reddi-wip Original Whipped Light Cream, Oat Milk. more...
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gaining 5.6 lb a week
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