Weigh In record (no journal entry) for 11 June 2023
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111.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1335 kcal
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Fat: 88.00g | Prot: 126.00g | Carb: 10.00g.
Breakfast: Celsius Sparkling Grape Rush. Lunch: Organic Valley Ghee Clarified Butter, Vital Farms Brown Eggs. Dinner: Epic Grass Fed Beef Tallow, Columbus Seasoned Turkey Burgers. Snacks/Other: Premier Nutrition Root Beer Float Protein Shake. more...
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losing 12.6 lb a week
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