HermanGlotz1959's Journal, 17 February 2015

328.4 lb Lost so far: 33.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 48.00g | Prot: 54.00g | Carb: 249.00g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Lance Toast Chee Reduced Fat Peanut Butter Crackers, Lance Nip Chee Cheddar Cheese Crackers, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Kraft Macaroni & Cheese Dinner - Sharp Cheddar, Kraft Velveeta Cheese Slices. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3644 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...