Weigh In record (no journal entry) for 17 February 2015
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1529 kcal
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Fat: 42.78g | Prot: 78.98g | Carb: 210.77g.
Breakfast: red bull, na Red Bull Sugarfree 12 oz. Lunch: Ranch Salad Dressing, Calavo Avocado, Trader Joe's Middle Eastern Flatbread, Trader Joe's BBQ Shredded Chicken. Dinner: Niman Ranch Pulled Pork with BBQ Sauce, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Raspberries, Strawberries, Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots, shamrock farms protein fortified lowfat Milk (Shamrock Farms). more...
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2597 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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whitney hubby's weight history
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