MHG1's Journal, 17 February 2015

233.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1177 kcal

Fat: 19.53g | Prot: 29.74g | Carb: 138.26g.   Breakfast: Coffee with Milk and Sugar. Dinner: New York Hand Tied Garlic Knots, Sbarro Cheese Calzone. Snacks/Other: Carrots, The Biggest Loser Celery Sticks, Coors Light Beer (Bottle). more...

3044 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 30 minutes, Sitting - 3 hours. more...