Weigh In record (no journal entry) for 17 February 2015
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206.0 lb
Lost so far: 11.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1857 kcal
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Fat: 90.68g | Prot: 154.59g | Carb: 118.95g.
Breakfast: Costco gold standard 100% whey protein, Skim or Nonfat Milk (Calcium Fortified). Lunch: Frito-Lay Sun Chips Original Flavor, Kroger 100% Whole Wheat Tortillas, Field American cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Asparagus, Cauliflower . Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2642 kcal
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Activities & Exercise:
Heuser - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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