Weigh In record (no journal entry) for 10 June 2023
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142.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2380 kcal
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Fat: 94.76g | Prot: 83.26g | Carb: 311.35g.
Breakfast: Date, Whole Milk Plain Yogurt, Sardine Fish Oil, T&T Sushi Nori, Quaker Quick Oats (3-5 Min), Tangerines (Mandarin Oranges), Great Value Milk Chocolate, Pomegranate Juice. Lunch: NuPak Long Grain Parboiled Rice, Vegetarian Chef Mushroom Seasoning, Spinach, Catelli Garden Select Country Mushroom, Armstrong Pizza Mozzarella Cheese, Shiitake Mushrooms (Without Salt, Cooked), Egg, Sweet Potato, No Name Old Cheddar Cheese. Snacks/Other: Great Value Milk Chocolate, Air Popped White Popcorn. more...
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gaining 7.0 lb a week
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