Weigh In record (no journal entry) for 10 June 2023
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117.5 lb
Lost so far: 9.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1539 kcal
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Fat: 65.13g | Prot: 42.97g | Carb: 126.32g.
Breakfast: Nutella Hazelnut Spread, White Bread. Dinner: Jacob's Cream Crackers, Hummus , Cheddar Cheese , Salami. Snacks/Other: Leffe Blonde Beer. more...
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losing 0.8 lb a week
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Audrey Parker's weight history
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