Weigh In record (no journal entry) for 10 June 2023
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163.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1416 kcal
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Fat: 71.95g | Prot: 128.14g | Carb: 77.23g.
Breakfast: Costco Mac & Cheese, Orgain Collagen Peptides, Garden of Life Organic MCT Powder, Silk Vanilla Almond Creamer, Coffee. Lunch: Don Pancho Cilantro Lime Crema, Kirkland Signature Seasoned Tri Tip, Mission Carb Balance Soft Taco Flour Tortillas, Stater Bros. Mexican Style 4 Cheese Blend, Scrambled Egg (Whole, Cooked) . Dinner: Marketside Caesar Salad Kit, Raising Cane's Chicken Tenders. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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