Weigh In record (no journal entry) for 17 February 2015
|
215.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2015:
|
870 kcal
|
Fat: 24.31g | Prot: 41.33g | Carb: 117.88g.
Breakfast: 1% Fat Milk, General Mills Multi Grain Cheerios. Dinner: Del Monte Diced Peaches in Cups, Nabisco Lorna Doone Shortbread Cookies (28g), Turkey Sandwich. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|