RndRob's Journal, 17 February 2015

212.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 86.54g | Prot: 102.21g | Carb: 92.93g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Chai Latte. Lunch: McAlister's Deli Greek Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Fried Egg, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Nature's Place Organic Whole Milk. more...

2701 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...