moemike's Journal, 10 June 2023

192.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2761 kcal

Fat: 58.95g | Prot: 90.33g | Carb: 193.61g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Tenderloin Pork. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer. more...

3281 kcal

Activities & Exercise: Golf (cart) - 4 hours, Driving - 20 minutes, Standing - 5 hours and 20 minutes, Sitting - 7 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...