Weigh In record (no journal entry) for 17 February 2015
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146.8 lb
Lost so far: 10.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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553 kcal
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Fat: 31.41g | Prot: 52.74g | Carb: 9.07g.
Breakfast: Mozzarella Cheese (Whole Milk), Scrambled Egg, Green Tea. Lunch: Bubbies Pure Kosher Dills, Pork Loin (Tenderloin, Lean Only), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Laughing Cow Mini Babybel White Cheddar. Snacks/Other: Bubbies Pure Kosher Dills, Hormel Turkey Pepperoni. more...
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gaining 1.5 lb a week
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