Weigh In record (no journal entry) for 10 June 2023
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2384 kcal
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Fat: 48.69g | Prot: 155.79g | Carb: 336.36g.
Breakfast: Gala Apples, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Egg, Great Value Chocolate Milk 1%. Lunch: Great Value Chocolate Milk 1%, Watermelon, Ground Beef (95% Lean / 5% Fat), Stars Cole Slaw. Dinner: Cape Gourmet Crab Meat, Kroger Pork Country Style Ribs, Golden Star Jasmine Rice, Great Value Chocolate Milk 1%. more...
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gaining 1.4 lb a week
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