Weigh In record (no journal entry) for 17 February 2015
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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2002 kcal
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Fat: 122.00g | Prot: 162.98g | Carb: 63.22g.
Breakfast: Almonds, Heluva Good HELUVA GD SHARP STICK YLW, Kerrygold Pure Irish Butter, Kirkland Signature Nonfat Plain Greek Yogurt, Cocoa Powder (Unsweetened), Adams Reserve New York Extra Sharp Cheddar Cheese, Trader Joe's Kimchi, Almonds, Egg White, Egg, Dole Romaine Lettuce, Balsamic Vinegar, Kerrygold Pure Irish Butter, Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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losing 8.4 lb a week
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