Weigh In record (no journal entry) for 22 September 2009
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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1724 kcal
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Fat: 50.14g | Prot: 72.36g | Carb: 256.12g.
Breakfast: no fat milk, Quaker Corn Bran cereal. Lunch: Apple, Banana, Campbell Soup light rice. Dinner: Cheese & Garlic Croutons, V8, Marinated Artichoke Hearts, baby carrots, feta, romaine lettuce, lasagna Market. Snacks/Other: Quaker Granola Bar. more...
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2261 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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