Weigh In record (no journal entry) for 21 July 2011
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158.0 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2363 kcal
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Fat: 51.33g | Prot: 46.36g | Carb: 296.52g.
Breakfast: Bananas, Light & Fit Yogurt - Cherry Vanilla, TLC Soft-Baked Cereal Bars - Blackberry Graham. Dinner: Green Beans and Almonds, Margherita Pizza For One (Frozen). Snacks/Other: TLC Soft-Baked Cereal Bars - Blackberry Graham, Blue Moon Beer, Celebration Ale, Mothership Wit, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, Red Sour Cherries, TLC Chewy Granola Bars - Peanut Peanut Butter, caramel macchiato, Coffee, Sugar Free Energy Drink. more...
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2734 kcal
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Activities & Exercise:
Standing - 9 hours and 20 minutes, Sitting - 8 hours and 5 minutes, Driving - 30 minutes, Resting - 40 minutes, Sleeping - 5 hours and 25 minutes. more...
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losing 16.8 lb a week
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