Weigh In record (no journal entry) for 10 June 2023
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255.3 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1474 kcal
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Fat: 106.77g | Prot: 91.11g | Carb: 19.80g.
Breakfast: Portabella Mushrooms, Bertocchi Long Rindless Hickory Smoked Aussie Bacon, Egg (Whole). Lunch: Keto Soup with Chicken & Cauliflower Rice. Dinner: Tasmanian Heritage Triple Cream Brie, Bertocchi Leg Ham off The Bone, Coles Extra Tasty Cheese, Birds Eye Cauliflower Rice, Butter, Brannans Honey Soy Marinated Chicken Wings. Snacks/Other: Gin, Schweppes Diet Indian Tonic Water, Coles Thick Cream, Coffee (made from Ground). more...
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losing 0.9 lb a week
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