Weigh In record (no journal entry) for 22 July 2011
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1760 kcal
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Fat: 119.77g | Prot: 119.01g | Carb: 43.86g.
Breakfast: Advantage Chocolate Brownie, Sweeteners (Splenda Packets, Sucralose), Chocolate Shake Mix. Lunch: Curry Powder, Coconut Oil, Flax Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, Brie Cheese, Smoked Trout. Dinner: Ground Beef. Snacks/Other: Cucumber (with Peel), California Avocados, Rhubarb. more...
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1923 kcal
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Activities & Exercise:
Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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