Weigh In record (no journal entry) for 09 June 2023
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177.2 lb
Lost so far: 15.9 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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721 kcal
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Fat: 27.91g | Prot: 32.32g | Carb: 98.25g.
Breakfast: Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Halo Top Creamery Peanut Butter Cup Ice Cream. Lunch: Parmesan Cheese (Grated), Birds Eye Creamed Spinach. Dinner: Halo Top Creamery Strawberry Ice Cream, Lowell Cherry Jam. more...
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losing 0.2 lb a week
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debbra's weight history
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