Weigh In record (no journal entry) for 09 June 2023
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141.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2278 kcal
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Fat: 85.41g | Prot: 101.10g | Carb: 295.09g.
Breakfast: Tangerines (Mandarin Oranges), Quaker Quick Oats (3-5 Min), Pomegranate Juice, Great Value Milk Chocolate, T&T Sushi Nori, Sardine Fish Oil, Whole Milk Plain Yogurt, Date. Lunch: No Name Old Cheddar Cheese, Spinach, Sweet Potato, Egg, Shiitake Mushrooms (Without Salt, Cooked). Dinner: Catelli ancient grains spaghettini, Catelli Garden Select Garlic & Onion, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Selection chicken instant stock mix, Enriched Dry Pasta, No Name Old Cheddar Cheese, Air Popped White Popcorn. more...
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losing 2.8 lb a week
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