moemike's Journal, 09 June 2023

192.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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3005 kcal

Fat: 87.83g | Prot: 110.86g | Carb: 253.06g.   Breakfast: Wendy's Artisan Egg Sandwich with Bacon, Wendy's Seasoned Home-Styled Potatoes. Lunch: Slim Jim Monster Size Slim Jim, Paqui Cool Salsa Verde Tortilla Chips. Dinner: Baked or Broiled Salmon, Green Giant Simply Steam Garlic & Herb Vegetable Medley. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2888 kcal

Activities & Exercise: Driving - 10 minutes, Standing - 2 hours and 40 minutes, Sitting - 13 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...