Weigh In record (no journal entry) for 09 June 2023
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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418 kcal
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Fat: 30.84g | Prot: 29.64g | Carb: 3.01g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Salami, Egg, ConAgra Foods Egg Beaters, Trader Joe's Gruyere Cheese. more...
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losing 1.9 lb a week
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