Weigh In record (no journal entry) for 09 June 2023
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155.8 lb
Lost so far: 52.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1244 kcal
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Fat: 71.96g | Prot: 87.58g | Carb: 59.68g.
Breakfast: Baked or Broiled Salmon, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Great Value Half & Half. Lunch: Marketside Caramel Pecan Brownie, Kroger Hot & Spicy Wings, Giant Eagle Cherry Tomatoes, Wal-Mart Thick & Chunky Salsa - Mild, Wal-Mart Thick & Chunky Salsa - Mild, Earthbound Farm Romaine, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Celery, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), Tomatoes, Lettuce, Cilantro (Coriander), Wal-Mart Thick & Chunky Salsa - Mild. Snacks/Other: Peanuts, Oat Milk, Reddi-wip Original Whipped Light Cream, Almonds, Hazelnuts Filberts, Walnuts. more...
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losing 15.4 lb a week
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