Weigh In record (no journal entry) for 16 February 2015
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1202 kcal
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Fat: 25.16g | Prot: 55.60g | Carb: 186.62g.
Breakfast: Coffee with Cream and Sugar. Lunch: Apples, Mushrooms, Garlic, Honey Chipotle Barbecue Sauce, Fat Free Shredded Mozzarella Cheese, Olive Oil, Chopped Tomatoes, Pizza Dough. Dinner: Country Style Baked Beans, Salmon, Balsamic Cream, Pita Bread, Unsalted Pure Irish Butter. Snacks/Other: Sweet Dessert Wine, Unsalted Pure Irish Butter, Molasses, Air Popped Popcorn, Frozen Greek Yogurt - Coconut. more...
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4088 kcal
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Activities & Exercise:
Housework - 8 hours, Yard Work (gardening) - 8 hours, Sleeping - 8 hours. more...
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steady weight
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stone free's weight history
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