Weigh In record (no journal entry) for 16 February 2015
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2020 kcal
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Fat: 119.70g | Prot: 164.82g | Carb: 66.78g.
Breakfast: Cocoa Powder (Unsweetened), Trader Joe's Kimchi, Maranatha All Natural Creamy Almond Butter, Kirkland Signature Nonfat Plain Greek Yogurt, Trader Joe's Kimchi, Red Sweet Pepper, Kerrygold Pure Irish Butter, Wholly Guacamole 100 Calorie Snack Pack, Egg White, Egg, Balsamic Vinegar, Dole Romaine Lettuce, Almonds, Chicken Breast (Skin Not Eaten), Heluva Good HELUVA GD SHARP STICK YLW, Cherry Tomatoes, Heavy Cream, Hanover Premium Petite Broccoli Florets, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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gaining 3.5 lb a week
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