Weigh In record (no journal entry) for 16 February 2015
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168.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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2210 kcal
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Fat: 78.30g | Prot: 127.80g | Carb: 253.32g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Cheddar Cheese, Turkey, Mayonnaise, Baker's Inn Seven Grain Bread. Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Tortilla Corn Chips, Gala Apples, Clif Bar Builder's Bar - Peanut Butter. more...
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2668 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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gaining 1.4 lb a week
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