Weigh In record (no journal entry) for 08 June 2023
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141.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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2076 kcal
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Fat: 83.01g | Prot: 80.50g | Carb: 268.74g.
Breakfast: Date, Whole Milk Plain Yogurt, Sardine Fish Oil , T&T Sushi Nori, Navels Oranges , Great Value Milk Chocolate , Pomegranate Juice, Quaker Quick Oats (3-5 Min). Lunch: No Name Old Cheddar Cheese, Shiitake Mushrooms (Without Salt, Cooked), Egg, Sweet Potato. Dinner: Catelli ancient grains spaghettini, Ground Beef (90% Lean / 10% Fat), Catelli Garden Select Garlic & Onion. Snacks/Other: Great Value Milk Chocolate. more...
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losing 1.4 lb a week
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