HermanGlotz1959's Journal, 16 February 2015

328.4 lb Lost so far: 33.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 65.00g | Prot: 35.00g | Carb: 263.00g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Instant Oatmeal Peaches & Cream. Dinner: Smart Balance Omega Natural Peanut Butter. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Pop Secret Extra Butter Popcorn, Lay's Original Baked Potato Chips. more...

3644 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...