RndRob's Journal, 21 July 2011

202.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 31.25g | Prot: 32.29g | Carb: 185.22g.   Breakfast: peanut butter, wheat toast. Lunch: apple, wheat bread, peanut butter and jelly. Dinner: Vegetable Soup (Canned, Condensed), Vegetable Soup (Canned, Condensed). more...

2857 kcal

Activities & Exercise: Softball - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...