Weigh In record (no journal entry) for 08 June 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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2699 kcal
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Fat: 58.93g | Prot: 76.98g | Carb: 246.39g.
Breakfast: Wendy's Seasoned Home-Styled Potatoes, Wendy's Artisan Egg Sandwich with Bacon. Dinner: Alexia Mexican Style Street Corn, Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3211 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Standing - 3 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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