Weigh In record (no journal entry) for 08 June 2023
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164.4 lb
Lost so far: 27.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1430 kcal
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Fat: 46.68g | Prot: 157.49g | Carb: 89.80g.
Breakfast: Orgain Collagen Peptides, Coffee, Silk Vanilla Almond Creamer. Lunch: Strawberries, Tazo Organic Green Tea, Mahatma Basmati Rice, Perdue 98% Lean Ground Chicken, Stir Fried Vegetables, Bachan's Original Japanese Barbecue Sauce, Trader Joe's Reduced Sodium Soy Sauce. Dinner: Kirkland Signature Seasoned Tri Tip, Premier Nutrition High Protein Shake - Cinnamon Roll, Fresh Additions Fully Cooked Chicken Breast Bites, Zucchini . Snacks/Other: Paw Patrol String Cheese, Kirkland Signature Unsalted Mixed Nuts, Premier Nutrition High Protein Shake - Cinnamon Roll. more...
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losing 0.7 lb a week
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