Siegels's Journal, 08 June 2023

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 53.50g | Prot: 142.00g | Carb: 188.00g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Progresso Light Beef Pot Roast Soup, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Meijer Mediterranean Salad, Harris Teeter Italian Sausage with Pasta & Meat Sauce. Snacks/Other: Chobani Vanilla Blended Greek Yogurt. more...

1977 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...