Weigh In record (no journal entry) for 16 February 2015
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141.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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788 kcal
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Fat: 49.53g | Prot: 53.45g | Carb: 33.47g.
Breakfast: Strawberries, Butter (Salted), Sami's Bakery Low Carb 7 Grain Cinnamon Raisin Bread, Egg. Lunch: Fage Total 0% Greek Yogurt, Butter, Baked or Broiled Salmon, Green String Beans. Dinner: Sardines in Oil (Canned), Hellmann's Real Mayonnaise, Trader Joe's Shredded Green Cabbage, Applegate Farms Organic Pork Bratwurst Sausage. Snacks/Other: Nuts 'N More Peanut Butter, Dixie Carb Counters Bistro Bread Classic White. more...
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gaining 0.3 lb a week
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