Weigh In record (no journal entry) for 25 July 2014
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131.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1293 kcal
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Fat: 45.19g | Prot: 84.63g | Carb: 53.04g.
Breakfast: Dixie Diners' Smaps, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Olive Oil, Broccoli (with Salt, Drained, Cooked, Boiled), Hellmann's Real Mayonnaise, Onion Flakes, Pink Salmon (Drained Solids, Canned). Dinner: Olive Oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Kitchen Table Bakers Aged Parmesan Crisps, Ground Bison Meat, Hunt's Diced Petite Tomatoes, Bourbon, White Table Wine, Onions. more...
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gaining 0.4 lb a week
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