Weigh In record (no journal entry) for 18 June 2014
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129.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1374 kcal
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Fat: 56.31g | Prot: 82.36g | Carb: 51.34g.
Breakfast: Raspberries, Nuts 'N More Almond Butter, Sami's Bakery Low Carb 7 Grain Fiber Bread, Silk Organic Unsweetened Soymilk. Lunch: Beef Steak (Lean Only Eaten), Spinach, Mushrooms, Onions, Sami's Bakery Low Carb 7 Grain Fiber Bread, Cos or Romaine Lettuce, Hellmann's Real Mayonnaise. Dinner: White Flour, Alexian Pate De Campagne, Chicken (Skin Not Eaten), Yellow Summer Squash, White Table Wine, Mushrooms. more...
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losing 1.2 lb a week
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