Weigh In record (no journal entry) for 16 February 2015
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165.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2844 kcal
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Fat: 80.27g | Prot: 251.87g | Carb: 271.18g.
Breakfast: Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg White, Egg. Lunch: Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Organic Tempeh - Soy, Egg. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Sunkist Minneola Tangelo Orange, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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losing 1.4 lb a week
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