Weigh In record (no journal entry) for 16 February 2015
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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346 kcal
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Fat: 12.64g | Prot: 34.29g | Carb: 30.70g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Original, Bananas. more...
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losing 6.0 lb a week
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